I was tired and woke up after 8. The run for today was 11 miles, 6 at tempo. I half though if it's really hot, I'll do about 4 outside and hit the treadmill for the tempo run. I hate the treadmill. It wasn't THAT bad out so I decided to do my whole run outside. I'm glad I did though it was tough. My heart rate was up close to 180. I averaged 8:22 pace on my tempo run. I would have liked a bit faster, but considering the conditions, I think that's fine. My whole run was under 9 minute pace.
This is a tough week, 54 miles. I have 20 to do on Friday.