and on the 6th week, rest

This is a recovery week. My milage cuts back and I hopefully sigh a sigh of relief. 

This morning's run 8 miles with 10x100m strides. I had a hard time gettin going.

Just really sluggish and heavy. I think I might still be feeling Sat. 17 mile run through hell. I usually bounce back faster from the long runs but my body isn't use to this higher milage stuff.

I have some aches in a few places that I hope are just nagging aftereffects of the weekend.