This morning's run 8 miles with 10x100m strides. I had a hard time gettin going.
Just really sluggish and heavy. I think I might still be feeling Sat. 17 mile run through hell. I usually bounce back faster from the long runs but my body isn't use to this higher milage stuff.
I have some aches in a few places that I hope are just nagging aftereffects of the weekend.