start of week 5

This week started with a 9 mile run, 4 at tempo. That's all fine and good though at 7:15 am when I set out for my run,  it was about 75 degrees with 87% humidity so it felt like 85.

Nasty.

I decided to go by effort and not pace for the tempo run. My HR got up to 186 which is a bit high. My pace for my temp portion was 8:17-8:33. Not bad, a bit slower than it would be under better conditions but I'm happy with it.

When I got home every inch of me was soaked.