I felt like I needed another rest day so I took yesterday off totally. It was suppose to be a 5 mile recovery run so I think it's fine. Today was suppose to do 8. I decided this morning to do 7 and see how my leg was.
I ran at 7am and it was awesome. I felt really really good. It was a sharp run. I have to remind myself that sometimes a day off is better than slogging through slow miles.