recovery week

So on Sat in my run through hell, I tweaked something. It's not serious. I went to see my PT guy today because I dont want an ITB issue nagging me for the next 12 weeks. He doesn't think it will. 

I felt like I needed another rest day so I took yesterday off totally. It was suppose to be a 5 mile recovery run so I think it's fine. Today was suppose to do 8. I decided this morning to do 7 and see how my leg was.

I ran at 7am and it was awesome. I felt really really good. It was a sharp run. I have to remind myself that sometimes a day off is better than slogging through slow miles.