movingdogward
Wednesday, July 23, 2008
easy
Today was an easy recovery day. 4 miles. Luckily we got some storms last night that cooled things off. It was still really humid.
I have an 11 miler tomorrow and it looks like it's going to rain all day.
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tempo
say it with me RECOVERY
The 50 mile week
7 at 8
High milage
easy
week 6 in the books
hot 12
recovery week
and on the 6th week, rest
easy 5
Just seventeen and you know what I mean
10 on the 10th
start of week 5
week 4
15
80 at 8
Portland!
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DogPound
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