7 at 8

This has been a high milage week, highest so far. This morning I went out for 7 miles with 6x100 striders. Loren came with me. We ran into an old running team mate of hers on the trail. 

It started sluggish but then I worked my way into it. Loren did the striders with me then headed home. It's been nice to run with her.

I had PT yesterday and got worked. My knee feels a bit tweekey today though I think it'll be ok. I just have to do my work tonight and it'll be fine.

Tomorrow, 18 miles waits for me.