Saturday, July 19, 2008

hot 12

I did a 4 mile race this morning in Central Park, but it was the meat of a 12 mile sandwich so I ran it at an easy 8:45 pace. I ran 3.5 before and 4.5 after. I expected it to be a lot hotter than it was. I happy I was able to hold back my pace in the race and have a good over all long run.
My legs are a bit sore from PT, other than that everything feels pretty good.

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