Yes very boring, made even more so by doing most of it on the track. Though Loren came with me, though she did her own workout so that made it less dull.
I needed it. Yesterday's 17 miler really zapped me. I'm still a bit stiff in places. My evening stretching should help with that.
Week 5 done.
Week 6 is a recovery week, I'm looking forward to that.