Tonight's track work out was 4x1600 with 400 recovery, to be done at half marathon pace. Right now, I have no idea what half marathon pace is for me so I figured I'd go out there and run hard but manageable and see how it goes. I also wanted to try to avoid the nap lap which is usually the 3rd or 4th interval depending on how many I'm suppose to do. Tonight I figured it would be the 3rd.
1st 7:45, 2nd 7:45
and here we go with the third. First, let me say, while I was aware not wanting to snooze on this one, I wasn't out there like OH MY GOD RUN FASTER. I was trying to keep my effort consistent.
3rd: 7:40
Well, ok, that was fast than the first 2. Where did that come from? Last one. Same thing, go out, run even maybe shoot for 7:45 again. Yea, I was tired but not going to fall over and die, I wasn't struggling.
4th: 7:40
Very happy with how that went. I dont think I'll be running a half marathon at this pace any time soon though I do have one coming up in a few weeks. I think it's reasonable to shoot for 8:15-8:20s. We'll see.
In other news, Hi Loren. I know you like to be mentioned in my blog.
Oh and I just added that counter on the side.
2 comments:
Awwww a shout out to your lover. How gay.
Hi pot, it's kettle, I have something to tell you...
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