I know endurance is not an issue for me. I do want to gain a bit more speed. Looking back to the first 2 weeks of my last training cycle, I'm already running faster. I just dont want it to come back to bite me in the ass.
Anyway, this morning did not go as planned mostly because of last night. Even though I was in my bed by 10pm, I didn't fall asleep until 1. Then the alarm went off before 7. I thought I had turned it off but I hit snooze so it went off again. Then Loren called me a little after 8. I barely remember the conversation because all I could think about was going back to sleep so I did. Until almost 9:30. I didn't get out for my 10 mile run until noon! NOt what I had planned!
The run was good. I did a bit of a progression run. I was hoping to do my last 3 miles under 9 minute pace. I miscalculated running in the park so my last mile was a hilly one around Harlem that was 9:07 pace. Oh well, close enough. 10 miles at 9:15 pace.