But ya know what, I think I have to work harder when it's this cold. Or maybe I was having a slow day. I dunno. I wasn't pushing it though I was by no means going fast. Now I'm just pretty tired.
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I've noticed my HR has been up a few ticks during my runs the last couple of days - I was kind of wondering if the cold weather makes for a harder effort also.
It would make sense, since you're trying to stay warm!
Definitely agree that extremely cold weather (whatever that is in relation to what your body is used to) slows your pace. My run last night was in temps at least 15-20 degrees colder than I am used to, and I was slower than what my effort level was telling me.
Icicles in the hair, very impressive!
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