Friday, September 19, 2008

we do what we're told told to do

Yesterday at PT, PT Pete told me to run 2 miles today, either treadmill or soft surface. It's so nice out. I went up to the track and ran there. Lane 7, mild turns.  He suggested wearing the brace for the short run so I did.
I would say I felt a sensation of mild discomfort. Certainly not pain. If I picked up the pace, it felt the same. I could have gone on but I think 2 is a good start. Then I went to the weight room and did some strength and balance work on my foot. Now ice and stim.
Tomorrow will be a see how it feels day then Sunday I can do up to 10 miles.
I'm not looking beyond that.


sasa said...


日月神教-任我行 said...