It's warm again, maybe not as humid as yesterday and certainly not as nasty as it was earlier in the summer, but warm. Got spoiled by those cool days.
I was out the door by 8 am, even though earlier would have been nicer. Ran up towards the GWB, did 4 miles to warm up before the 1000s.
I live Riverbank track in the morning. It's not crowded, it's mostly older people from the hood out there walking. There is one guy I keep seeing when I do my intervals, he's doing them too. I've seen him in the park too. I think we might be on the same plan.
Things went well. I didn't go all out crazy and stayed in control. My HR maxed out at 186 and I dont think it was every there for long, or even close. Every time I looked down it was more about 181. For my intervals, I averaged about 7:14 pace. I'm happy with that. I didnt' kill myself and a few weeks ago when I did 5x600, that was my pace. So looking good hollywood. I think I may be recovered from the XC debacle on Sat. I ran home at an easy pace and now I'm wondering what I want to eat. I know I need to eat after my runs, it's just not always easy.