4 miles recovery pace with 6 (I did 5 oops)x 100 strides. Ankle started stiff, no surprise there. When I last ran with Loren she said my form looked fine so I'm not worried about it.
My HR was a bit high which I attribute to humidity, abnormal sleep, and maybe being a bit dehydrated this morning.
Tomorrow is my teams cross country meet. Now I love XC but I'm a little meh about this. For one, it's been raining like hell. While the course usually drains quickly, I want to be careful with this paw which sorta bumms me out since, I love XC. This is also suppose to be a tune up race. But let's face it...I'm a little over 2 weeks out from my race. What is a tune up really going to tell me at this point? If I dont hit it, I can't do anything about it. So, I'll see how I'm going to run it in the morning.
Then Sunday, 18 miles. The plan calls for 16 but since I missed my 20 last week and NYRR is being kind enough to throw an 18 miler right out my front door, 18 it is. I will run this at long run pace, maybe picking it up at the end or at least working the hills.