Please come to Boston for the Spring time

Every time I hear this cheesy song it get stuck in my head. I heard it Sunday after my 20 miler and I said to Loren is going to be in my head all week.

Yup, it's in my head. 

Maybe it should be my BQ training song.

SeeqPod - Playable Search

This morning I had 8 miles with 5x600.

It's very cool for August, it was 65 degrees this morning.

While doing my 4 mile warm up, I didn't feel recovered from my 20 and thought today should be a recovery day. Then I got to the track and started my 600s. 

I felt good. I know part of it is the weather.

My times were much faster than last time. I averaged 7:18 pace 2 weeks ago. Today I averaged about 7:08. PROGRESS!!!

It's a huge monkey off my back to have that 55 miler out of the way. It seems all down hill from here even though I know I still have a lot of work to do.

Ok, I have to hit the ice bath and get to work.