The alarm went off at 7.
No no no.
I had a really had time gettin up. I finally dragged myself out bed and out for my run. I felt crappy. At mile 5, I almost threw in the towel. I think I started dehydrated so I just let myself stop at just about every water fountain. After much mumbling and grumbling, I managed to turn it around and have a better 2nd half run. I took my shirt off which helped and tried to stay in the shade. It wasn't even all that hot I was just trying to trick myself into feeling better.
Perhaps I'm not totally recovered from Wed.'s run. That's fine. That was a really good run for me and today was all about gettin the miles in.
So I have 25 miles left in my 55 miles week. Tomorrow is a 5 mile recovery run which I'm going to do on the closed to traffic Park ave. Sun. is a 20 which I'm going to do up over the GWB onto River road. I'm actually kinda looking forward to that. I can not imagine why.