Nice easy and I mean easy 5 mile run this morning. My work out on Thurs. left me sore. I was glad to hear I wasn't the only one. Humid as hell out this morning, I ran on the bridal path in Central Park.
I spent the afternoon getting recertified as a USAT official. I now get to wear a red polo shirt and give time penalties for drafting. I wish I could do that when I'm out riding 9W.