For runs over an hour, would would you belive this is my favorite person to run with?
Well him and or Dan Savage. While marathon training last year, I discovered I much prefer podcasts over music. I fall into a rhythm with music, I know what's coming. I can still get bored. Podcasts do a better job of taking my mind off 20 miles. So I hoard This American Life and only listen to it when I'm on long runs.
Not that 8 miles is really long. It was nice and easy today prework, which is where I should be heading now.
Long run season has started. And so has ice bath season,