2x800 2.5 sec. faster that 1600
4x400 2.5 sec faster than 800
Thought tougher than I thought, it went pretty well. Everything under 7:50 pace (that was my mile) and I was pretty good at the 2.5 sec. faster thing. I'd rather go down than up. Running the mile last, ugh.
I also ran 1.3 to warm up then the same to cool down, which is to and from my house.
So 2 days of running in a row and all the little things that have been nagging me physically have stayed at bay.
Now it's 9:30 and I haven't had dinner yet.