noodle

Loren and I went on a really nice and easy 30 mile recovery ride. She showed me the Harlem greenway, which will come in handy as a new place to run. We road by the Cloisters, then headed over the GWB and rode river road. There were a lot of cars out there today, I'm so use to riding it alone and with no traffic.

I took it nice and easy and it felt great.

I love days like this, nice short easy ride, come home, eat some good food and call it a day.