Ted Paszek, who is the Front Runner shutterbug, just sent me this photo of me and Loren finishing the Pride run from a few weeks ago.
And there I am, with my trademark mouth hanging open. While we're talking about me, and why wouldn't we be here in my blog, running pal Phil Wahba did a profile of me for the team newsletter.
For even more about me, and a lovely picture click here .
Now on to running. This have been going well. I got my milage up to 40 last week and am planning on going just above that this week.
I did a speed out the other night that actually left me sore. Which is strange, I almost never get sore. It wasn't anything crazy and since my garmin has gone to the electronics recycling pile in the sky, I ran on effort.
It was an odd workout where we run a 1.2/3 mile loop with a partner running the other direction, when you meet, you then turn around. We did this 3x. Easy, medium, hard. I ran on effort and never felt like I was killing myself so I dont know why I'm sore.
I ran a recovery run yesterday with Loren and was still sore. My calf actually really hurt like I strained it.
I came home and stretched, iced, and stimmed it. Woke up feeling fine. I was thinking I would take today off...but it's SO NICE OUT. And my leg feels fine.
I think I may go out for a few miles and take advantage of lovely July weather.