Today I went back to the Dr. With the xray negative, like her, my PT, me, the dog, and some random guy on the street knew it would be, she recommended a steroid shot to the irritated area. She doesn't think it's torn or anything, still just irritated. Perhaps after my week of drugs (when if felt good) I returned to running too soon.
Her course of action: steroid shot, no running or anything else that causes it to hurt, for 2 more week, when I return to running, short runs on the DREADMILL. I have the treadmill. I dont even have a gym membership to go an use one. Oh well. If it still hurts after this, MRI and possibly another shot. There's a 90% chance this will do the trick. I hope so!