My last run was 12 days ago. This morning when I got up to run, it was 44 degrees and felt like 39. WOOHOOO!!!! I wore tights.
This was a back to running nothing fancy run, 3.35 miles slowly. I could feel my foot a bit as a started but that's no surprise. I hadn't been up very long and it's usually a bit still in the morning before the blood gets flowing.
I can't say anything extraordinary about this run other than I did it and there was no pain during or after.
I had PT at 10:45 where John put me through the usual routine. I also ended my round of anti-inflammatories. Everything seems to be moving along nicely. He told me on a scale of 0-10, 0 being no pain and 10 being holy crap get me to a hospital, I'm good running to about a 3.
So the plan now is to slowly build back up and see what happens.