Monday, August 31, 2009

working for the weekend

I did my long run on Thurs last week. The heat has finally broken (for now). It was about 70 degrees and almost no humidity. AAAHHHH. 17 miles. Felt really good and I believe that was the longest run I've done since NJ.
I moved things around this week to do a sprint triathlon on Staten Island. The whole idea is pretty crazy, I've swam twice since last June, been out on my road bike ya know with the intent of riding, not just commuting twice. Yea, so it's short, I still have no business doing a tri. Hence the long run on Thurs. My foot has been feeling better so I decided to try running consecutive days. Loren and I ran with Bea on Sat. for 4 miles. No problem, we'd have to see how I felt racing on Sun.
Friday and Sat, we had a lot of rain here. By Sat afternoon, all the NYC beaches were closed due to weather and rip tides. The race had to cancel the swim, in it's place, they added a 1 mile run making it a duathlon.  This certainly favors the runners though I dont think by too much, unless you really suck at swimming (the swim was to be a third of a mile). But 1 mile? How am I suppoe to run just 1 mile? I dont really like "racing" anything under 5k. I figured I'd go out and run a controlled 1 mile, nothing crazy.
When we got to the race, Loren and I rode for about 15 minutes, it had been a year since I've been on my tri bike after all. Then we ran a mile. I figured I was pretty warmed up for my 1 mile. I ran it in 7:14 and felt pretty good. Got into transition and jumped on my bike.
The bike was an odd course, pancake flat (the whole race was) 3 times around a 4 mile loop. So a turn every 2 miles. That kinda sucked. While I can take turns aggressively, I still had to slow down a bit and make sure I wasn't near anyone who didn't know how to take turns (sad, but true). Only 1 woman passed me on the bike and it was my team mate Jen who is very strong. 
I noticed on the 2nd lap Loren, who is a very strong rider (and an extremely strong runner, her first mile run was 6:15) was the first woman over all. I finished the bike in 33:09. Loren finished in 32:10. I was surprised it was that close given my lack o riding. 
On to run 2. 4 miles out and back, flat with some boardwalk right along the beach. I felt pretty good off the bike. I was bummed that in the first half mile 3 women would pass me like I was standing still. That would be it for the women passing me in the run however. In the last 2 miles, I passed another woman so I had made up a bit of ground that way. On the way back, I could see Loren. She was first woman. I kept looking for the 2nd woman behind her and she was a long way back. I was very excited that she had such a lead and looked like she's was going to win. I felt strong the whole race. My run time was 30:34, about 7:40 pace.  Over all race time: 1:12:16.
Loren was first woman over all with a time of 1:06:42 (her 2nd run time 26:53) she beat 2nd place by 2 minutes. She was also 9th over all.
I was 10th woman and 3rd in my age group. Not bad for a race I didn't train for AT ALL. It makes me excited about getting back to triathlon next summer. 
My heel hurt in the evening, though that was to be expected. I woke up this morning pretty much pain free. I think it's coming along. With the consecutive running not making it worse this weekend, I'll try that again this week. I'd really like to get my miles back up. Aug I ran 114 miles, I believe that was my lowest month all year. 
I leave with you some lovely race photos:

8 comments:

BarbBQ said...

No training, and you get 3rd AG? Niiiice. And congrats to Loren for 1st woman - you guys are going to dominate the FR awards again this year, aren't you? Or maybe you should just be put in the Hall of Fame to give someone else a chance. NYC's your next marathon, right? What's your goal?

DogPound said...

well I've had this heel problem so I've only been running about 30 miles a week, not nearly what I want to be running. I was hoping to break 3:40 but now I'm not sure. I'll reassess at the end of Sept.

BarbBQ said...

I hadn't realized about the heel problem. You seem to still have speed, anyway. I hope your training goes well!

L.A. Runner said...

Nice job to both of you! I would love to do a tri on a whim, but I stink at swimming and would probably drown myself. LOL. AWESOME! I'm also glad the foot is manageable. Keep icing and PTing.

BarbBQ said...

Big Sur. Big Sur. Big Sur.

DogPound said...

Did I mention the heel problem?

BarbBQ said...

Boston and Big Sur are, what, 7 months away? We'll both be moaning and groaning about different body parts by then...

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