Last night was hill work with the team. 4-5 times around the Harlem hills with the 102nd st transverse as a recovery jog at half marathon pace. (here is a pretty cool map of CP, we were above 102). It was hot and sticky, though I've decided whenever I think it's hot here, I think of my team mate Bryce who's settling into his new home in Kuwait. I'll take the weather here. The section of active running is about 1.17 miles, none of it flat. I averaged 7:36 pace for 4 times. it actually felt pretty good. It's a bit faster than my last half marathon pace though I felt I could hold it and certainly could have done another. Not that I wanted to. So I ended up with 8.25 miles for the night. Not bad. Foot felt good.
This morning I could feel my heel when I woke up. No surprise there. It's a little tender but doens't seem to be anything to worry about. I'll try it out on a longer run tomorrow morning.