First stay up too late. Then, add nervous old dog who tries to come up stairs, scares herself, and then pees on said stairs. Next, add same dog waking you up at 5:45. Fold in 2nd old dog also then wanting to eat and go out.
After 5 hours of sleep, nap for 1 hour.
Wake, prepare oatmeal and ipod.
Dress and leave while the cool air is quickly dispersing.
Have first half of run go ok.
Turn up heat by 10 degrees.
Slow pace considerably.
2 miles shy of intended distance, throw in towel.
Serve with shower and Coke float.