I've had a few short runs this week out in the cold.
4 wed. night, 6 yesterday. We've gone from nice fall weather to BBBRRR in a hurry!
I feel for all those folks running philly today, it's a bit chilly for that!
Anyway, I'm now off to Africa. As I said before, I'm not running while I'm gone. This should be intersting, it'll be my longest break since I had the flu of death last winter.
I think my body will be glad for it after this crazy training cycle.
Ok faithful readers, I will return to you soon.