So far this week I've done:
12.2 with 7 at tempo. I did this with Ishii on Tues. We averaged 7:56 for the tempo. It was a good run.
8 recovery. It was slated at a 6, I ran with Rachel K and Hilary and made it 8.
12.8 today solo. It was back down to the low 30s when I went out today but felt nice. I followed that will a session with PT Pete.
Tomorrow I'm taking off (because Loren and I are GOING TO PICK UP OUR DOG!!!)
Sat easy 5 which I will up to 6 and then Sunday is the 20 which may go to 21.
I'm tired, but that's mostly from DST sleep disruption. Oh and cat projectile vomit disruptions. Yuck.
As the weather has gotten nicer, more people are outside. And people are friendly. It still surprises me how many people in my neighborhood say things to me while I'm running. Not the catcall variety which I sorta expect. A hey, how's you're workout? You're looking really good (not like hey baby, you're looking GOOD), nice work, that sorta thing. And almost always ending with a god bless you. I always have sorta an internal head tilt when I hear that. Not that I dont think it's not a nice sentiment (even being a true non believer) it's just...let's say the god bless you crowd needs some better PR when it comes to those of us with the gay, we can be a bit weary of you. Yes, that is a lot to go through one's head in a matter of seconds at the end of a run. But anyway. I do really enjoy chatting with people who are truly interested in what I'm out there doing and not just enjoying the view of my fine ass.