7 at 7

At 7 this morning, it was 82 degrees out. I ran 7 miles. I dont like getting up that early or running so early but that's pretty much as cool as it's gonna get today.

It was not pretty and it was not fast, but it's done.

morning rising

Even though it can suck to get up really early in the morning, I always feel better for doing it. Esp. if it's to go swimming. The pool is 50m long in the am, there are no kids, and it's all just lap swimming. Nice and quiet. Just get in and get it done.

1500 meters this morning. I haven't been in the pool since I got my arm tattooed, so it's been about 10 days. I felt heavy at first but then got into the groove. I also had a woman in my lane tell me I had the most beautiful tattoos she'd ever seen.