This week was a very sold training week, I was tired from our trip to AZ, but things went well:
Tues 6.4 miles with 5x1k
Wed: 3.6 easy
Sat 3 easy, 4 mile race
I went into the week tired and was pretty much running tired all week, but ran everything as planned.
Last month, my ol' training pal Claudia (we've been running together since the late 90s and have done 2 Ironmans together) told me her and her GF would be in SF for a few days, they planned on doing the Diablo Trail Run. The race has several options: 4 miles, 10 miles, 12 miles, marathon, and 50k. They all have a significant elevation gain. Since I have my sights set on San Jose in a few weeks, I said I'd do the 4. They were doing the 10 and surprisingly, Loren said she'd do the 10 as well. That's a real role reversal, I usually run the longer stuff.
According to the race website:" The 4 mile course is relatively flat and fast within Mitchell Canyon" The key word there is RELATIVELY. The elevation gain for the 4 is 400', the elevation for the 10 is 2420', the half is 3420', and on from there. In other worse, none of it is flat or fast.
Here's the profile for the 4 miler
My plan for this race was run fast. I didn't really know what to expect, this being the 2 year of the event and me having never run on the course. I warmed up for .75 of a mile on the course. Ok, not bad, gradual uphill but I can handle it. Back down I noted where the half mile to go was so I had a good idea of when I should try and kick.
For the start, I wanted to be up front since I knew the 4 mile group wasn't too big (and oddly, mostly women. 44 out of 58 runners) and the folks running longer would not go out fast.
First mile and I felt a little off. It was harder than the warm up! And I noticed I was weezing. Dust. It is a trail after all. There are about 5 guys ahead of me and a few women passed me. I could tell by number who was running what race. I just tried to hold steady. I have done races before that go straight up then straight down. I have to say, they're a little odd.
The 2nd mile, I had gotten into a rhythm though I wasn't flying. Another woman caught me and we together for a bit.
Then I saw the turn around cone and was ready to blow down these 2 miles. This should be fun. From the looks of it, I averaged 8:47 going up. I figured if I ran 7:15s going down, I'd be happy.
As I turned around I looked over my should and there was a woman close behind me and I heard "hey!" Guess who? Flowy shorts! Small world! Ok, now I had to really move, I know Shorts has a kick and I didn't want her catching me.
Ah down hill. I was FLYING. At one point, I looked at my Garmin. It said I was running about 6:30 pace, yet my heart rate was 147, which is low (in fairness, it topped out over 180 for the day). I was running as fast as I could, my legs couldn't go any faster but my heart wasn't working hard at all. Weird!
After the turn around, I saw Loren, she told me I was 4th woman. My theme for the year and really for this race. Then I saw Claudia and Evelyn as well. Claudia is recovering from a broken elbow so she wasn't running hard.
I was coming up on the heels of woman #3. I didn't want to pass her too soon only to have her pass me back, so I let her pace me for a while. Well the point of passing her became moot because she took it into a gear I just didn't have and dropped me.
I got to the half mile to go point, which also had a nice little uphill. My legs were so confused: run hard up hill, run hard down hill, up, now down!
I didn't know where shorts was but I wasn't taking any chances, I pushed. I came in @ 31:30 for 8:05 pace (the official course distance is 3.9)
Wow. That was hard and fun! I then cooled down for 1.5 miles and waited for the girls to finish. Loren came in 2 woman (4th over all) and won her AG in 1:37:41. Today, she's sore. She said it feels like someone turned her upside down and hit the bottom of her feet with a hammer.
4th woman out of 44 women , 4th AG (the 40-49s were FAST yesterday!) There's a real 4 theme here. I was 6th over all out of 58.
Mile 1 8:24
Mile 2 9:17
Mile 3 6:37 (!!!)
Mile 4 6:54
Loren finishing (she says she looks like she doesn't know where her legs are going to land):
This run was put on by Costal Trail Runs. I gotta say, these guys do an awesome job. They have trail races all year and every event has different distance so there really is something for everyone. I'm looking forward to doing more of their events.
Loren and I capped our day with a party at Clif Family Winery and Farm (yup, the Clif Bar people). It was a great event on their farm/vineyard. Lots of food, of which we ate tons. Even though my race was short, it felt like an effort for something along the lines of a 10 miler. A really cool event. They have a garden that grows enough food for a small CSA and are starting to grow olives for oil as well as making wine. Man can not live on clif shot alone!! Ew, that would be gross.
2 weeks left until San Jose, I'm excited and feeling really ready.