Showing posts with label river road. Show all posts
Showing posts with label river road. Show all posts

Sunday, March 8, 2009

Let the sunshine

Ah yes. Earlier in the week I was layering like crazy to stay warm, staying on the sunny side of the street to stay warm, side stepping ice patches and snow drifts left by Monday's snow storm.
Yesterday I was dodging kids, baby carriages, nuns on bicycles, clueless dog walkers and fair weather outdoorsy types. Not to mention yelling "go back to Jersey" to a gaggle of meat heads out of frustration late into my run in Central Park, every NYers back yard. The thing is, to me, it my back yard all year round no matter the weather. In my deep and rich fantasy life, I'd like the first spring like day to have the park reserved only for those of us who are out there no matter what. All the rest of you should be relegated to your beloved treadmills for one more day. 
Ok, exiting soapbox.
So yesterday, as noted, I ran in the park. 
Today, since the weather is almost as nice, I wanted to avoid the park. I did a 14 miler up and over the George Washington bridge to River Rd on the Jersey side. I've cycled over River Rd countless times, I've only run over there maybe twice. It's nice and secluded and gives a beautiful view of the Hudson and NYC.  During the wet winter months, it's prone to rock slides. There's a pretty big slide over there now that wont be cleaned up for a while. Traffic, car and cycle, is pretty non-existent since you can't pass all the way through. It was lovely. Their were a few cyclists, people walking, and some other runners.
About a mile before my turn around, I noticed the very distinct figure of a dead bird on the road. I stopped to take a look at it. Broken neck. Can't imagine how that happened. Hunt gone wrong by a hawk? I'd think it would still eat it. Hit by a car? Doubtful. A mystery not to be solved. It was a beautiful woodpecker with a very long beak and beautiful feathers in all shades of brown. I got a stick and moved it off the road so it could rot in piece or become lunch for someone and continued on.
This coming week is my longest running week, milage wise, of this cycled. I dreaded it last time. I think I'm in much better shape for it this time.

Sunday, August 24, 2008

Take me to the River Road

This morning was my 2nd 20 miler of this cycle and the end of my 55 mile week. I set out early with Hilary over the GWB and along river road. I can not tell you how many times I have ridden this, but I have never run it. It's a very popular route for cyclin due to it's hilly nature and limited access to cars. I know other folks who have run it and since it's one of my favorite places to ride thought I'd give it ago.
While it was not hot this morning, it was very humid. I lubed up with bodyglide and decided to bring aquafor with me as well. I still chaffed like mad. Also, I thought 3 bottles on my fuel belt would be enough. I was wrong. By the time we got to the water fountain at mile 17, I was ready to take a bath in it.
Anyway, back to the run. I felt really good which is a good thing. After feeling so crappy on Friday and, although I had a good recovery run yesterday, I still felt fried after. It was still a tough run, but it was strong. Lots of hills and we ran them well. 
I finished with a 9:49 average pace. Not, not blistering but with all my milage this week, the hills, and the humidity, I thought it was good. And I finished strong. Looking back to my last 20 miler, which was done on a hotter than hell day and was also over the GWB, I was 13 seconds faster. So I'm right there.
When I got home...oh my god, my girlfriend is so awesome. She mixed me up a recovery drink right away. I took my ice bath and she had a cuppa tea waiting for me and lunch. She is truely awesom. Even other people think so. Ok, enough bragging.
Now, my 55 mile week is complete. I've never run this much in one week before. I must say, I'm glad that's done though it wasn't as hard as I thought it would be.
It's all down hill from here.

Monday, May 26, 2008

noodle

Loren and I went on a really nice and easy 30 mile recovery ride. She showed me the Harlem greenway, which will come in handy as a new place to run. We road by the Cloisters, then headed over the GWB and rode river road. There were a lot of cars out there today, I'm so use to riding it alone and with no traffic.
I took it nice and easy and it felt great.
I love days like this, nice short easy ride, come home, eat some good food and call it a day.

Wednesday, May 21, 2008

racing rain II

Another ride where the weather was iffy. I didn't get out as early as I wanted to. 4pm ride to river road, about 26 miles with some nice climbing. If you like that kinda thing. I'm not very good at it so I'm not crazy about it. I had a few raindrops and some wind but otherwise a nice ride.
Took the road bike out today, that was a nice change.