four seasons in one day

Today's workout: 10 miles with 4x1200. I must say, my least favorite workout so far. Normally, I would think this is not so bad (I dont hate intervals as much as I use to. In fact, Loren said to me the other night: "remember when you HATED intervals?"). It's true. She'd lead me around the track like a stubborn puppy on a leash. I really hated it. Now it's not so bad. 

I warmed up for 4.5 miles then met Rachel at the track. Clouds were rolling it. It was COLD. Wind, I'm pretty sure I saw an old lady on a bicycle fly by. It was the worst off of turn 2, total head wind or the whole stretch. Oh and to add to all of this: snow. I was worried we might get rained on, but no, we got snowed on. Yes, it's April. Luckily that didn't last.

I did .75 mile,which is a hair longer,  instead of 1200m.

Times:

5:28 (7:18 pace)

5:21 (7:08 pace)

5:25 (7:14)

5:25

I was hopping for a hair faster, but with the wind. Oh well. Still with in the Mac range of 5:18-34.

We cooled down by running home. I was treated to a lovely sight (this is gross so you might want to skip ahead).  Running, home, we go over this stretch that's a long overpass. I see more dog shit than you can imagine there and usually every 5th car has been broken into.

Well, today, I saw a guy in his car pleasuring himself into a Dunkin Donuts cup. 

WOOHOO! NYC throw back special. All I need now is a hooker breaking into my apt. and it'll be 1989 all over again! (shout out to Lisa re:hooker).