As many as you know, Loren and I (and a few of our boyfriends TIm and Chris) signed up for Timberman last fall. Timberman is a pretty big half ironman, attracting a large pro field and some top notch amateurs hoping to place high enough for the half ironman worlds. I fall into neither of these categories by the way.
After giving up tri training the last few years to focus on qualifying and then running Boston, I sorta crammed for this race. I didn't start swimming or riding until after Boston. While I have deep reserves in these other sports, I was a bit rusty getting ready. Yes things came back but I'd say I wasn't really in top form when I got to New Hampshire. I wasn't really worried about anything, I just felt like I could have been better prepared. But chances are, we can always be better prepared.
We made the drive up on Friday giving us plenty of time to relax.
Funny thing happened, I woke up Sat with sore legs. Sore like I had run a hard speed workout the day before sore. I'm not entirely sure why. While packing up the car, I made a few trips up the 6 flights of stairs to my apt, but I do that all the time. I've lived in a 6 floor walk up for years.
It was really annoying me. WTF. I don't want to start the race sore. I tried to be calm about it, since, really, there's nothing I could do about it. I would either feel better or I wouldn't.
I have done this race once before in 2005. This was before the Ironman corporation took it over. It is now A LOT bigger. This is a wee bit problematic. With the start on Lake Winnipesaukee, there's just not a lot of room to fit so many people. It's impossible to park at the start. We took a shuttle bus from a few miles away. We arrived at the staging area at about 6:30 am. There were 18 waves. Loren and I were in...the 18th wave. We had almost 2 hours to kill and the transition area closed at 6:45 so we needed to have all our crap in order by then.
The good thing about starting so late, is we got to watch the pros start which was really cool. The lead guy came out of the water with over a minute lead. The first woman out of the water, Chrissie Wellington came out not after. Chrissie is the current and 3x Ironman world champ. When she got out of the water and got her wet suit off, one of the pro men stopped in his tracks to let her go in front of him into the bike transition area. She is very well respected by pro men and women. After seeing the pro fields get going on the bike, we headed over to the swim start. Where we still had about a half hour to wait.
We waited as wave by wave, people went off and the crowd on the beach got smaller. At least the water was warm.
And finally, wave 18, women 35-39 were ready to go.
In the Tour de France, they call the last rider to finish the Lanterne Rouge, meaning the red light, the caboose. The end. It's no surprise that as the last wave to go off, we were given red swim caps.
Now if you've never done a triathlon swim let me tell you: it's no picnic out there. This is no leisurely laps in the pool, no quaint paddling around. This is a rugby scrum. Under water. This can be very scary and intimidating to a lot of people. Me? Well, I some how find myself right in the middle of it. Mostly because I, like everyone else out there, wants a good position. I want to be right on the buoys that mark the course so I swim the shortest distance possible. So there's kicking, and shoving, and people swimming over people. It's crazy. After a few 100 meters, it's settles down and I find a nice rhythm. The lake has found a rhythm too, and it's choppy. More than once I come up for air only to be smacked in the face with water, which I guess is better than being smacked in the face with a foot. I don't recall it looking this choppy when the pros went out 90 minutes earlier.
In the last straightaway, I stole a peek at my watch. I wonder if anyone heard me say FUCK under water. I was way off my pace. I came out of the water in 41:28, a good 5 minutes slower than I wanted. I got up on shore and ran past some very slow swimming men making their way to transition. I had a couple of kids pull my wetsuit off (note to new triathletes: if a race has wetsuit peelers, USE THEM! It makes life in that moment so much better) and headed to my bike. It did make me feel better to hear other people grumbling about the chop in the water, it seemed to slow everyone down.
Helmet on, shoes on, glasses on, on bike, off we go.
I consider my self an above average cyclist so I expected to be passing a lot of people on the bike. A lot. Esp. with this late start. I was right. I was to the left an awful lot. Though ya know what? I was lacking in some power. Stupid pre race sore legs. Oh and what's that blowing in my face? Oh that's wind. Oh hey while we're at it, let's have some rain!
I was resenting starting last.
56 miles is a pretty far way to ride, esp. when you have to run 13.1 miles after. Oh and you just swam 1.2 miles. I found a nice groove and just tried to stay there. This is a course with a couple of climbs and some rolling hills. It's very nice and does have some stretches that can be very fast. A lot of that changes when the road is wet however. Wet roads bring out flat tires and bike crashes, 2 things no one ever wants. I hate seeing riders down, I hate the thought that that could be me, it could be someone I know. So far it hasn't been either, but some knows every rider down.
At mile 25, Loren passes me. I know in every race, she's going to pass me. She spots me a few minutes in the swim but I know it's coming, and lately, it's been sooner than I expect. She looks very very strong as she goes flying by. I don't see her ahead of me for long. She's gone. I'm not riding as well as I want. In my head I'm just trying to chalk it up to not a great day. Get met to the run. I'm curious to see how my years off of tri training to focus just on running pay off.
The last 3 miles of the bike, I can see people out on the run portion. There are so many of them! Now I'm really annoyed I had to start so late.
I get into the transition area: Helmet off, hat on, shoes off, socks on (I bike without socks) shoes on, gel in pockets:GO.
Luckily, my bike rack was right near the exit to the run.
I suck down a Clif Shot.
Oh hello legs, why you feel like lead. This should be interesting.
The longer the race, the longer it takes to get land legs. They just feel heavy, I feel slow. I start doing math. Ok, I think a PR is out so let's try for under 6 hours and while we're at it, let's get this run done in under 2 hours.
I hit the first mile in a little over 9 minutes. As I go on, I start ticking off sub 9 minute miles. Not too bad. By mile 4 I feel fairly normal. I'm running with a 25 year old women (we all have our ages on the back of our legs). We're keeping a very good pace together. She leaves me around mile 7 and I pick up someone else who is my age. I'm feeling good.
The run is a 2 loop out and back. I see Chris twice, Tim twice, and Loren 3 times. The last time I saw Loren she was at mile 11. She looked at me and just said ouch.
The run has 1 significant hill which is run twice since it's 2 loops. I run so many hills where I live. I remember doing this course 5 years ago and thinking it was a monster. This time, I knew it was there, but it was no problem. I was passing people on it left and right.
When I hit mile 10, I started to pick it up. Under 6 hours was in the bag and I was feeling really good. Just past mile 12, I saw Loren on the side of the road cheering me in.
While final turn and a grassy straightaway to the finish line. I passed at least 5 people in that last stretch.
I hit my watch: 5:50. Way under 6 hours, about 2 minutes off my PR. My run time was 1:54, by far the fasted run I've ever done in a half ironman.
As I'm crossing through the finishing area, a woman out stretches a medal to put around my neck and says in a British accent CONGRATULATIONS! I look up, and it's Chrissie Wellington. Still in race clothes. She had to have finished hours earlier and here she is, giving out metals to us age groupers. I was in shock. I asked her if she won and she said yes, in the modest tone she's known for. I don't think I've ever been so star struck before, which even surprised me.
Loren met me at the finishing area and we went and sat in the lake. AAHHHH it felt so good on the legs!
After eating ( A LOT), packing up all our crap (A LOT) we headed to the shuttle bus back. It has been about 2 hours since we finished. Off in the distance, I could see Chrissie by herself, carrying all her gear and rolling her bike away. I'd love to see more pro athletes like that.
Ok, let's get to the numbers shall we? The results haven't been totally sorted out but I think there were 141 people in my age group and 2141 finishers.
Me: 5:50:25 35th in age group swim 41:28 (65th in AG) bike 3:08:46 (45th in AG) run 1:54:53 (25th in AG)
Loren 5:31:11 (18th in AG. FIRST TIME AT DISTANCE)
And a shout out to Chris (5:30:38) and Tim (5:47:47) for finishing your first (and not last I'm sure. I don't care what you say Stoia) Half Ironman.
Tuesday, August 24, 2010
Sunday, August 15, 2010
Now you seen me, now you don't
ok ok ok, I've been MIA. Much to report on. Let's do some bullet points to get you all up to date.
• The day after my last post I was up to da bronx to run cross country again. Why did I think this was a good idea? I was tired. I felt like my heart was going to burst through my lungs and jump out of my chest. I didn't run well, it was more like a tempo run which is fine. Amazingly enough, I was 2nd in my age group. The killer is I got out kicked by the woman who WON my age group in the last 100m. Oh well. There was no way I could have held her off.
• 2 weeks after that, I was back to da bronx to keep my string of winning baked goods alive. I was not successful in that effort. During my warm up, I completely ate shit on the trail, twisting my ankle, skinning my knee, covering myself in dust and looking like a fool walking back to the start with a number pinned on. Since I race there often, one of the organizers took one look at me, shook his head, and handed me my $5 back. So the bake goods streak for the summer ended at 2 muffins and 1 piece of carrot cake. Not bad.
• The ankle is fine, it wasn't a bad twist. A few days off and ready to go again. Skinned knees. I'm almost 40.
• I do not remember the last time I did speed work.
• Getting ready for this half ironman has been interesting. I've been riding well and running pretty well, except for the no speed work out thing. Will report back next week post race.
• I ran the Bronx half today. I figured since I'm doing a half ironman next week I should make sure I can still run 13.1 miles. Again, not being raced. I ran 1:51:18 8:30 pace. Just fine for a long run. Thankfully the temps were down though it was still really really humid. Glad to have that over.
• And lastly, after cursing Active.com endlessly, lots of online chats, more cursing, some texts and a phone call, I signed up for Ironman Lake Placid for next July This will be my 4th Ironman. Minutes after signing up I also said to myself, this will be my last Ironman. Those are famous last words. Stayed tuned for the next, oh YEAR, as I get ready for an adventure I haven't been on since 2004.
• The day after my last post I was up to da bronx to run cross country again. Why did I think this was a good idea? I was tired. I felt like my heart was going to burst through my lungs and jump out of my chest. I didn't run well, it was more like a tempo run which is fine. Amazingly enough, I was 2nd in my age group. The killer is I got out kicked by the woman who WON my age group in the last 100m. Oh well. There was no way I could have held her off.
• 2 weeks after that, I was back to da bronx to keep my string of winning baked goods alive. I was not successful in that effort. During my warm up, I completely ate shit on the trail, twisting my ankle, skinning my knee, covering myself in dust and looking like a fool walking back to the start with a number pinned on. Since I race there often, one of the organizers took one look at me, shook his head, and handed me my $5 back. So the bake goods streak for the summer ended at 2 muffins and 1 piece of carrot cake. Not bad.
• The ankle is fine, it wasn't a bad twist. A few days off and ready to go again. Skinned knees. I'm almost 40.
• I do not remember the last time I did speed work.
• Getting ready for this half ironman has been interesting. I've been riding well and running pretty well, except for the no speed work out thing. Will report back next week post race.
• I ran the Bronx half today. I figured since I'm doing a half ironman next week I should make sure I can still run 13.1 miles. Again, not being raced. I ran 1:51:18 8:30 pace. Just fine for a long run. Thankfully the temps were down though it was still really really humid. Glad to have that over.
• And lastly, after cursing Active.com endlessly, lots of online chats, more cursing, some texts and a phone call, I signed up for Ironman Lake Placid for next July This will be my 4th Ironman. Minutes after signing up I also said to myself, this will be my last Ironman. Those are famous last words. Stayed tuned for the next, oh YEAR, as I get ready for an adventure I haven't been on since 2004.
Thursday, July 22, 2010
Oh, yeah, it's Rollercoaster time
Yesterday, I headed out to Emmaus, Pa, hometown of Rodale publishing who puts out Bicycling. Also home to some really really strong and really really crazy riders. Every year for the last several years, a group of these crazy riders have done what's known as 2/5/10 on the 2nd rest day of the Tour de France. Here's a little bit about the ride:
Ride the 3 hills of Emmaus (2nd, 5th and 10th streets) with a group of people who love bikes. And then, keep riding those hills 10 total times.
Simple enough right? These are no little road bumps. Some more about the ride:
Mileage per lap: 10.19 miles
Elevation per lap: 1,473 feet
Approximate time per lap: 47 minutes (HA!)
Approximate time climbing per lap: 26 minutes
Approximate avg. speed: 13.1 mph (I averaged 11.3 for the whole ride)
Highest % grade: 22% (on 10th)
Avg. grade of all climbs: 6.3%
My intention was to ride 6 laps. I'm not in shape to ride 100 miles right now and certainly not when it involves so much climbing. I got in touch with my old pal Kristy who lives and rides out there to see if she was riding. I know she had done the entire thing last year. She was in.
We rolled out of South Mountain Cycles a little passed 7AM, about 30 of us. We start the first climb on 2nd st right away. A nice flat warm up would have been nice, but oh well. I hung on to the back of the pack and tried to find my legs. I managed to hang on to the back until we got to 10th st, the 3rd climb of the loop. 10th st has a section that is 22% grade. The rest of it isn't too much better. Bye bye, doggie. I was off the back questioning my sanity. On lap 1. Kristy, kind soul that she is, rode with me.
After every lap, we roll through the bike shop where our times and laps are recorded on a white board. When I rolled in on the first lap, the group was gone already. Lap 1 took 47 minutes. HA! The rest of my laps would be about 57 minutes.
2nd time around, I actually felt better. Now I knew what was coming.
Before the 3 lap, I stopped to fill my bottle and have a gel. It was getting warm and it was humid. Climbing 2nd st wasn't too bad. It's fairly long but not too steep and in the shade. Climbing 10th st, I would sweat so much I would be soaked to the bone and sweat running into my eyes. On 10th st on lap 3, I looked at Kristy and said, I'm sitting the next lap out. I hadn't enough very much before the ride started and I was feel a little cooked. My hands hurt from pulling on the bars up the hills.
I spent the next 50 minutes or so drinking tea, having snacks and chatting with the folks hanging out at the shop.
I jumped back in with Kristy for my 4th lap, her 5th. I felt much better. The break was a good one. Somewhere on lap 4 I decided I was going to be done at 5 laps. After my 4th lap, same routine: stop, fill bottles, snack, go. I was pounding fluids. The bank clock next to the bike shop read 92 degrees.
I knew Loren was going to join the ride on her lunch break. Just before Kristy and I turned on to the 5th st climb, there she was. She had taken a short cut to find us and rode the rest of the lap with us. New legs in the group is nice (ha group, me and Kristy. But people do rotate in and out all day which helps the people going long keep going). This was my last lap. Last time up 10th st. UGH. It was a nice feeling knowing I was going to be done for the day and lunch would be waiting for us back at the shop. The whole group was back together wolfing down pizza. Kristy was in for some more and Loren went out for full loop. I rehydrated and relaxed, my day DONE. Kristy did 8 laps.
I rode just over 50 miles and climbed over 7000 feet. Ya know, just an easy day in the saddle. Check out the elevation chart from my garmin, it looks like an EKG.
Ride the 3 hills of Emmaus (2nd, 5th and 10th streets) with a group of people who love bikes. And then, keep riding those hills 10 total times.
Simple enough right? These are no little road bumps. Some more about the ride:
Mileage per lap: 10.19 miles
Elevation per lap: 1,473 feet
Approximate time per lap: 47 minutes (HA!)
Approximate time climbing per lap: 26 minutes
Approximate avg. speed: 13.1 mph (I averaged 11.3 for the whole ride)
Highest % grade: 22% (on 10th)
Avg. grade of all climbs: 6.3%
My intention was to ride 6 laps. I'm not in shape to ride 100 miles right now and certainly not when it involves so much climbing. I got in touch with my old pal Kristy who lives and rides out there to see if she was riding. I know she had done the entire thing last year. She was in.
We rolled out of South Mountain Cycles a little passed 7AM, about 30 of us. We start the first climb on 2nd st right away. A nice flat warm up would have been nice, but oh well. I hung on to the back of the pack and tried to find my legs. I managed to hang on to the back until we got to 10th st, the 3rd climb of the loop. 10th st has a section that is 22% grade. The rest of it isn't too much better. Bye bye, doggie. I was off the back questioning my sanity. On lap 1. Kristy, kind soul that she is, rode with me.
After every lap, we roll through the bike shop where our times and laps are recorded on a white board. When I rolled in on the first lap, the group was gone already. Lap 1 took 47 minutes. HA! The rest of my laps would be about 57 minutes.
2nd time around, I actually felt better. Now I knew what was coming.
Before the 3 lap, I stopped to fill my bottle and have a gel. It was getting warm and it was humid. Climbing 2nd st wasn't too bad. It's fairly long but not too steep and in the shade. Climbing 10th st, I would sweat so much I would be soaked to the bone and sweat running into my eyes. On 10th st on lap 3, I looked at Kristy and said, I'm sitting the next lap out. I hadn't enough very much before the ride started and I was feel a little cooked. My hands hurt from pulling on the bars up the hills.
I spent the next 50 minutes or so drinking tea, having snacks and chatting with the folks hanging out at the shop.
I jumped back in with Kristy for my 4th lap, her 5th. I felt much better. The break was a good one. Somewhere on lap 4 I decided I was going to be done at 5 laps. After my 4th lap, same routine: stop, fill bottles, snack, go. I was pounding fluids. The bank clock next to the bike shop read 92 degrees.
I knew Loren was going to join the ride on her lunch break. Just before Kristy and I turned on to the 5th st climb, there she was. She had taken a short cut to find us and rode the rest of the lap with us. New legs in the group is nice (ha group, me and Kristy. But people do rotate in and out all day which helps the people going long keep going). This was my last lap. Last time up 10th st. UGH. It was a nice feeling knowing I was going to be done for the day and lunch would be waiting for us back at the shop. The whole group was back together wolfing down pizza. Kristy was in for some more and Loren went out for full loop. I rehydrated and relaxed, my day DONE. Kristy did 8 laps.
I rode just over 50 miles and climbed over 7000 feet. Ya know, just an easy day in the saddle. Check out the elevation chart from my garmin, it looks like an EKG.
Monday, July 12, 2010
The ants go marching two by two
Last week...SO.FRIGGIN.HOT. I was planning on upping my milage a bit from the previous week's whopping 15 miles, but Mother Nature had different plans. We were graced with a few days of 100+ heat. I am not running in that. No way. Even early in the morning it was hot and humid. The one day I thought I'd run I went swimming since my options for lap swimming are limited: 6am-8am. Oh well. Missing 1 run when it's that hot is not going to kill me. Running when it's that hot could, however.
Wed. it was still really hot. I knew I was going to run Thurs. and with my foot, I'm not running consecutive days right now so I rode. It's much easier to ride when it's hot since you create your own breeze.
Thurs. was Van Cortlandt Track Club's annual 2x2 relay. 2 runners, 2 miles. Of course in typical Van Cortlandt style, they are not easy miles. I've run this race several times before and like all events put on by VCTC, it was a good time. Loren and I ran as a team, though since she's a workaholic, she ran on 2 teams. First she did the first leg for our pal Amy, then she did the 2nd loop for our team. Before anything, we warmed up for 2 miles which I think we did a bit too early, there was a lot of waiting around before the start. This was also my first run with super feet in my shoes. I must say, they felt pretty good.
Due to construction in the park, the course this year was a bit different. Same distance and same idea, just starting in a different direction. I think I went out a hair too fast. I should know better by now, I've been running up there for years. I paced myself on Cemetery Hill, ran like a wild woman down the other side and out of the woods. Once making the final turn, however, I was greeted with a wall of wind. For the last quarter mile. It was terrible. Then watching people finish while I cooled down, man, people looked like they were in slow motion. Anyway, back to the action. I finished in 15:44. I wasn't happy about that. I was hopping to get under 15. I cooled down and cheered people in as I waited for Loren to come back out. She hit the line and we had a combined time of 29:30. 2 mile cool down, 6 miles on the day.
I was hoping we'd win our age group, but as it turns out, we were the first women's team over all. Our prize? Carrot Cake. Really good, baked that day across the street carrot cake.
Here we are, looking like our usual jackass selves with said cake:
Thanks to Dave for the picture.
I looked up my results from last years race in my training log. I had run a minute faster. Granted the course was different and I think I was in better running shape, but the real kicker was it was 15 degrees COOLER last year. Yea, that'll slow you down. No pain in the my foot while running, a little soreness after but I think that was from the new insoles which is not uncommon. So good signs.
I have been stretching my legs and feet every morning before I get out of bed and have been wearing shoes around the house all the time (which I hate but have gotten use to) so I think both those things are key.
As for the rest of the week, I took Friday off and Sat. Loren and I did a brick. It was hot and humid with threats of thunderstorms that never happened. We rode a zippy 35 miles and followed it with a 5.5 mile run. It was a great workout! Yesterday I did a nice recovery swim.
This week I really am hoping to up my milage. I'm also hoping the 100 degree days are behind us. It does make me happy that I'm not trying for a fall marathon.
Wed. it was still really hot. I knew I was going to run Thurs. and with my foot, I'm not running consecutive days right now so I rode. It's much easier to ride when it's hot since you create your own breeze.
Thurs. was Van Cortlandt Track Club's annual 2x2 relay. 2 runners, 2 miles. Of course in typical Van Cortlandt style, they are not easy miles. I've run this race several times before and like all events put on by VCTC, it was a good time. Loren and I ran as a team, though since she's a workaholic, she ran on 2 teams. First she did the first leg for our pal Amy, then she did the 2nd loop for our team. Before anything, we warmed up for 2 miles which I think we did a bit too early, there was a lot of waiting around before the start. This was also my first run with super feet in my shoes. I must say, they felt pretty good.
Due to construction in the park, the course this year was a bit different. Same distance and same idea, just starting in a different direction. I think I went out a hair too fast. I should know better by now, I've been running up there for years. I paced myself on Cemetery Hill, ran like a wild woman down the other side and out of the woods. Once making the final turn, however, I was greeted with a wall of wind. For the last quarter mile. It was terrible. Then watching people finish while I cooled down, man, people looked like they were in slow motion. Anyway, back to the action. I finished in 15:44. I wasn't happy about that. I was hopping to get under 15. I cooled down and cheered people in as I waited for Loren to come back out. She hit the line and we had a combined time of 29:30. 2 mile cool down, 6 miles on the day.
I was hoping we'd win our age group, but as it turns out, we were the first women's team over all. Our prize? Carrot Cake. Really good, baked that day across the street carrot cake.
Here we are, looking like our usual jackass selves with said cake:
Thanks to Dave for the picture.
I looked up my results from last years race in my training log. I had run a minute faster. Granted the course was different and I think I was in better running shape, but the real kicker was it was 15 degrees COOLER last year. Yea, that'll slow you down. No pain in the my foot while running, a little soreness after but I think that was from the new insoles which is not uncommon. So good signs.
I have been stretching my legs and feet every morning before I get out of bed and have been wearing shoes around the house all the time (which I hate but have gotten use to) so I think both those things are key.
As for the rest of the week, I took Friday off and Sat. Loren and I did a brick. It was hot and humid with threats of thunderstorms that never happened. We rode a zippy 35 miles and followed it with a 5.5 mile run. It was a great workout! Yesterday I did a nice recovery swim.
This week I really am hoping to up my milage. I'm also hoping the 100 degree days are behind us. It does make me happy that I'm not trying for a fall marathon.
Monday, July 5, 2010
I can gather all the news I need on the weather report
June has come and gone. Don't know how that happened. It came and went with very little running milage for me. I ran 52.6 miles for the month. Yes, the month. During marathon training, that would be for a week. I'm not concerned. I intentionally took time off when my foot started flaring up. The flip side, with getting ready for timberman, cross training is a must. Duh. I logged 280 miles on my road bike, throw in incidental riding around town ( I cut way down on this during marathon training and now I'm back to it. Boy did I miss it!) I rode well over 300 miles in June. I also swam 5+ miles. I also got a very high compliment when I went to get my bike tweaked by Lori. She had me on my bike all wired up to a machine that checks wattage and cadence and all kinds of stuff I never actually think about. She said to me where did you learn how to pedal? Damn your smooth and efficient. Fixed gear city riding people. They're not junk miles, they make you a better cyclist.
This week I saw PT Pete again and we have a plan of action. I do think my foot is getting better. I am feeling it creep up a little in my OTHER foot. The plan is: New shoes. I switched to the Brooks Adrenaline. Are they the lightest shoe in the world? No. Do I care? No. I can't be concerned about shoe weight right now. It doesn't matter how light my shoes are if I can't actually run. When I did the tri a few weeks ago, I raced in my DS trainers so I think I can still race in those. For right now, however, no racing flats. Period. Also, for the time being, I'm adding super feet insoles to my shoes. I've run in the news shoes but haven't added the insoles yet. So far so good with the shoes. I like them. I'm also stretching every morning before I even get out of bed. It takes less than 10 minutes and I'm not having that first step out of bed pain. Arnica gel 3x a day, ice, and all my PT stuff on top of it. Pete said if it's not better in 2 weeks, we look at another shot in the foot. I'm really hoping I can avoid that.
I ran 15 miles last week, my longest being 7 miles. Feeling good, I think much like before, I can't really run more than 3x a week and maybe not more than 25 miles a week. With the cross training, I'll think I'll be ok. How FIRSTish.
Yesterday, Loren and I went on a long hilly ride. I haven't done this ride in....I actually have no idea. It's very possible it's been 10 years. It ended up being just about 69 miles door to door with lots of climbing.
It's a beautiful ride but man, it got hot. Our plan was not stop until about 50 miles but by 46 miles, all 3 of our water bottles were totally dry. It got hot and hot fast. Luckily, there was little humidity. I felt really really good the whole ride. Of course I spent the rest of the day rehydrating. Today my legs are tired but not at all sore. My cycling form is really coming along, I'm very happy about that. My new bike is so awesome. Have I said that before? I'm gonna say it again. I love it. I so look forward to riding, it's amazing.
This week looks like it's going to be terribly hot, like high 90s up to 100 all week. Ugh, Running will have to be at crack of ass AM. Those few days of cool weather last week, oh how I miss them already.
This week I saw PT Pete again and we have a plan of action. I do think my foot is getting better. I am feeling it creep up a little in my OTHER foot. The plan is: New shoes. I switched to the Brooks Adrenaline. Are they the lightest shoe in the world? No. Do I care? No. I can't be concerned about shoe weight right now. It doesn't matter how light my shoes are if I can't actually run. When I did the tri a few weeks ago, I raced in my DS trainers so I think I can still race in those. For right now, however, no racing flats. Period. Also, for the time being, I'm adding super feet insoles to my shoes. I've run in the news shoes but haven't added the insoles yet. So far so good with the shoes. I like them. I'm also stretching every morning before I even get out of bed. It takes less than 10 minutes and I'm not having that first step out of bed pain. Arnica gel 3x a day, ice, and all my PT stuff on top of it. Pete said if it's not better in 2 weeks, we look at another shot in the foot. I'm really hoping I can avoid that.
I ran 15 miles last week, my longest being 7 miles. Feeling good, I think much like before, I can't really run more than 3x a week and maybe not more than 25 miles a week. With the cross training, I'll think I'll be ok. How FIRSTish.
Yesterday, Loren and I went on a long hilly ride. I haven't done this ride in....I actually have no idea. It's very possible it's been 10 years. It ended up being just about 69 miles door to door with lots of climbing.
It's a beautiful ride but man, it got hot. Our plan was not stop until about 50 miles but by 46 miles, all 3 of our water bottles were totally dry. It got hot and hot fast. Luckily, there was little humidity. I felt really really good the whole ride. Of course I spent the rest of the day rehydrating. Today my legs are tired but not at all sore. My cycling form is really coming along, I'm very happy about that. My new bike is so awesome. Have I said that before? I'm gonna say it again. I love it. I so look forward to riding, it's amazing.
This week looks like it's going to be terribly hot, like high 90s up to 100 all week. Ugh, Running will have to be at crack of ass AM. Those few days of cool weather last week, oh how I miss them already.
Monday, June 28, 2010
The temperature's rising, it isn't surprising,
The heat. Yes, blah blah blah, you all know the drill. It's hot, it's humid, the running sucks. But I did run today. First time since my tri about 10 days ago. I should have gone out earlier that 8:30, when it was already over 80 degrees with high humidity. Loren's outa town, however, and I like to give Bea as much time outside in the morning as I can. I can deal with the heat better that she can and she's been feeling a little cooped up. Even though I have the AC on, I think she likes being able to be outside for long stretches of time. In this heat, she just wilts and her little tongue hang downs to the ground.
Anywooo. I've been giving myself time off from running, trying to get this foot under control. PT twice a week is now down to once a week along with stretching, icing, taping, and all that stuff. Really, I'd like it to just be better. And of course there's the fear it's going to hurt when I run. It did a bit when I started and loosened up a bit. I'd say it's about 80-85%. I ran 4 miles. I easily could have done more but I didn't want to push it and it was disgusting out.
My half ironman is in 8 weeks. The good news, I have some serious running fitness coming off of Boston (still!) Would I like to be running more? Yes. And I will, but it's not going to be high milage. For one, clearly I can't right now. Also, I do have 2 other sports to work on, so silver lining. I don't think I'm going to give up too much running fitness though I would like to run more. Right now, I'm thinking 3 runs a week (maybe 4 with a brick).
My cycling form is coming along. I rode over 100 miles last week. Sat. Loren and I did a great 50 mile ride with some serious intervals and hills. I love love love my new bike. The swimming is coming around as well. We headed out to Coney Island on Sunday for a nice open water swim. For me, I don't even worry about time on these swims, it's just practicing in the open water which is totally different than the pool.
So right now, the thorn in my side is running, which does bum me out. I am planning on an easy fall, but man, I'd like to have it under control!
Anywooo. I've been giving myself time off from running, trying to get this foot under control. PT twice a week is now down to once a week along with stretching, icing, taping, and all that stuff. Really, I'd like it to just be better. And of course there's the fear it's going to hurt when I run. It did a bit when I started and loosened up a bit. I'd say it's about 80-85%. I ran 4 miles. I easily could have done more but I didn't want to push it and it was disgusting out.
My half ironman is in 8 weeks. The good news, I have some serious running fitness coming off of Boston (still!) Would I like to be running more? Yes. And I will, but it's not going to be high milage. For one, clearly I can't right now. Also, I do have 2 other sports to work on, so silver lining. I don't think I'm going to give up too much running fitness though I would like to run more. Right now, I'm thinking 3 runs a week (maybe 4 with a brick).
My cycling form is coming along. I rode over 100 miles last week. Sat. Loren and I did a great 50 mile ride with some serious intervals and hills. I love love love my new bike. The swimming is coming around as well. We headed out to Coney Island on Sunday for a nice open water swim. For me, I don't even worry about time on these swims, it's just practicing in the open water which is totally different than the pool.
So right now, the thorn in my side is running, which does bum me out. I am planning on an easy fall, but man, I'd like to have it under control!
Sunday, June 20, 2010
Balancing on one wounded wing
Let's pick up where we left off shall we?
Last week, I ran a 10k. Ok, I ran a mile and a half of a 10k then jogged to the finish line with a foot in a lot of pain. I thought for sure this was more than the usual PF I've had off and on and I'd be taking a nice long running vacation. On Monday I went to see my trusty physical therapists to see if I could get to the bottom of this (har har, bottom...of...my foot...ok, never mind). John saw me and work on my foot and my calf and thought I had perhaps strained something a little deeper on my foot. He figured at least a week off of running. On Thurs. I went back and saw Pete. It was feeling better. I have been doing everything I'm suppose to with this foot of mine and also decided to started 10 days of ibuprofin to try and blow out the inflammation. We talked about what caused the flare up, Pete didn't think it was just running. It could have been aggravated by running in flats that day but the most likely culprit: walking the dog. I walk the dog at least 90 minutes every day and while I wear good shoes, clearly my fairly flat foot isn't getting enough support. He suggested putting superfeet insoles in my dog walking shoes. I have a pair in my hiking boots, so they're going in my dog walking shoes. I asked about maybe running this weekend. Pete looked at John and they both sorta shrugged. I signed up to do an Olympic distance tri as a tune up for a half ironman Loren and I are doing in Aug. I hated the thought of paying so much money for a race and not doing it or doing just the swim and the bike. My plan was to do the swim and the bike and see how I felt in the run, if it hurt, I'd stop. They were both fine with that. They figured I might aggravated it a bit but not do any harm.
Being totally honest, I really hadn't trained for this race. An Olympic distance race is a 1500m swim (I've been swimming again for about a 6 weeks), 24 mile bike (I've ridden maybe just over 100 miles this year and they had to cut the bike 2 miles), and a 10k run (which was about a third of a mile short, very annoying).
We spent Friday night at Loren's friend Marge's house and drove to the race very early Sat. morning. Triathlons, require so much stuff which makes them kinda a pain. We checked in, unloaded the car of bikes, and crap, squeezed into wetsuits and got ready to go. It's been about 2 years since I've done a full on triathlon. This should be interesting.
The women were the 3rd wave of the swim. All the girls gathered at the edge of the lake and got ready for the start. Once we were off, I settled into a rhythm quickly. I was also in a nice little pack, trying to avoid feet to the face. We were swimming into the sun which made it very hard to sight. I knew this wasn't going to be my best swim ever since I'm just getting back into swimming shape. As I got out of the water, I looked at my watch, just over 34 minutes. Not terrible, I should be at least 2 minutes faster. Out of 29 people in my age group, I was 19th. There was long run from the swim exit to the bikes. I wasn't too happy about doing this in my bare feet with my foot feeling the was it was.
Get into transition, get off wet suit, put on helmet, put on shoes, go. Transition took me 1:54.
Off to the bike.
Immediately, I started powering on the bike, passing people just settling in. Faster guys from the swim wave behind me passed me in the first 2 miles or so of the bike, but that was generally it. I've been cycling for about 15 years. That really really helps. Cycling relies a lot on muscle memory so even when I'm not in top cycling form, it comes back very quickly. This was a tough bike course, there was a lot of climbing. On every hill, I just settled in...a passed a ton of people. I would pass women and notice them trying to hang on. Nope. Nice try.
One woman passed me on the bike and stayed in front of me.
It happened at mile 13 and it was Loren. I was actually surprised, she usually passes me, but it's in the run. She's getting better at swimming and hilly bikes courses are her strength. About 22 miles in 1:20. I had really hoped to have a faster bike split, but those hills...ugh. I had the 4th fasted split in the bike in my AG (Loren had the 2nd as far as over all women, Loren's was 8th, mine was 14th). Off the bike, rack bike, off with helmet, off with bike shoes, on with running shoes. Ok, I wasn't sure what to expect here. It felt ok. It was a little sore. I figured I'd just see what happens. The run is a 2 loop course so if it sucks, I can drop out after one loop or sooner and just walk or hobble back. I think it was really nice and warmed up from the bike and swim. First mile, I look at my watch: 8:18. Ok, that's pretty good. It's a little funny trying to get land legs after a bike and difficult to gauge how I'm actually running. Plus, the first half of the first loop was down hill. Before the turn around, I saw Loren heading the other way, she looked really good. After half a loop, I knew I was going to be ok and started targeting people to pick off. It was a little more difficult on the 2nd loop because I didn't know if I was passing people or lapping people. There were also only 2 miles markers so after the 2nd turn around, I wasn't really sure where I was. I was ready to be done, that's for sure. I started doing runner's math, which is never a good idea. I figured maybe I'd get in under 50 minutes for the 10k which I thought was a little crazy given the week I was having and the fact that I had a hill to run up before I finished.
I was really really happy to be able to actually run. Seriously.
Last straight away then a left to the finish. PHEW! 2:47:08. Really really not bad. My run time was 47:48. The course was short. If it was right, I may have edged in under 50. What's so annoying though is there was another women (in my AG with the same run time who I think came in before me so she was placed ahead of me. There was another women 1 second ahead of both of us.) I was 9th in my AG on the run. Loren? Well, Loren was first in our AG on the run. Oh yea, she also had the fasted run of any woman that day with 41:13. Hot damn that girl is fast!
So when all is said in done, this is what it looks like:
Loren 2/29 in AG 14th woman over all.
Me 6/29 in AG 23rd woman over all.
This race was the regional qualifier for the Olympic distance Nation AG Championships, we both qualified. I'm pretty ok with that result all things considered!
My foot really held up. It was a little sore after, but not bad. There was someone there doing active release after the race and he worked on it which I think really helped. I think I'll take another week off of running and go to PT 2x again this week and take it from there.
With the half ironman 9 weeks away, I'll start hitting the pool and the bike just a wee bit more seriously. I'm not too concerned with my running fitness so while I'd like my foot to be 100%, it's not and I can deal with it as we go along.
Last week, I ran a 10k. Ok, I ran a mile and a half of a 10k then jogged to the finish line with a foot in a lot of pain. I thought for sure this was more than the usual PF I've had off and on and I'd be taking a nice long running vacation. On Monday I went to see my trusty physical therapists to see if I could get to the bottom of this (har har, bottom...of...my foot...ok, never mind). John saw me and work on my foot and my calf and thought I had perhaps strained something a little deeper on my foot. He figured at least a week off of running. On Thurs. I went back and saw Pete. It was feeling better. I have been doing everything I'm suppose to with this foot of mine and also decided to started 10 days of ibuprofin to try and blow out the inflammation. We talked about what caused the flare up, Pete didn't think it was just running. It could have been aggravated by running in flats that day but the most likely culprit: walking the dog. I walk the dog at least 90 minutes every day and while I wear good shoes, clearly my fairly flat foot isn't getting enough support. He suggested putting superfeet insoles in my dog walking shoes. I have a pair in my hiking boots, so they're going in my dog walking shoes. I asked about maybe running this weekend. Pete looked at John and they both sorta shrugged. I signed up to do an Olympic distance tri as a tune up for a half ironman Loren and I are doing in Aug. I hated the thought of paying so much money for a race and not doing it or doing just the swim and the bike. My plan was to do the swim and the bike and see how I felt in the run, if it hurt, I'd stop. They were both fine with that. They figured I might aggravated it a bit but not do any harm.
Being totally honest, I really hadn't trained for this race. An Olympic distance race is a 1500m swim (I've been swimming again for about a 6 weeks), 24 mile bike (I've ridden maybe just over 100 miles this year and they had to cut the bike 2 miles), and a 10k run (which was about a third of a mile short, very annoying).
We spent Friday night at Loren's friend Marge's house and drove to the race very early Sat. morning. Triathlons, require so much stuff which makes them kinda a pain. We checked in, unloaded the car of bikes, and crap, squeezed into wetsuits and got ready to go. It's been about 2 years since I've done a full on triathlon. This should be interesting.
The women were the 3rd wave of the swim. All the girls gathered at the edge of the lake and got ready for the start. Once we were off, I settled into a rhythm quickly. I was also in a nice little pack, trying to avoid feet to the face. We were swimming into the sun which made it very hard to sight. I knew this wasn't going to be my best swim ever since I'm just getting back into swimming shape. As I got out of the water, I looked at my watch, just over 34 minutes. Not terrible, I should be at least 2 minutes faster. Out of 29 people in my age group, I was 19th. There was long run from the swim exit to the bikes. I wasn't too happy about doing this in my bare feet with my foot feeling the was it was.
Get into transition, get off wet suit, put on helmet, put on shoes, go. Transition took me 1:54.
Off to the bike.
Immediately, I started powering on the bike, passing people just settling in. Faster guys from the swim wave behind me passed me in the first 2 miles or so of the bike, but that was generally it. I've been cycling for about 15 years. That really really helps. Cycling relies a lot on muscle memory so even when I'm not in top cycling form, it comes back very quickly. This was a tough bike course, there was a lot of climbing. On every hill, I just settled in...a passed a ton of people. I would pass women and notice them trying to hang on. Nope. Nice try.
One woman passed me on the bike and stayed in front of me.
It happened at mile 13 and it was Loren. I was actually surprised, she usually passes me, but it's in the run. She's getting better at swimming and hilly bikes courses are her strength. About 22 miles in 1:20. I had really hoped to have a faster bike split, but those hills...ugh. I had the 4th fasted split in the bike in my AG (Loren had the 2nd as far as over all women, Loren's was 8th, mine was 14th). Off the bike, rack bike, off with helmet, off with bike shoes, on with running shoes. Ok, I wasn't sure what to expect here. It felt ok. It was a little sore. I figured I'd just see what happens. The run is a 2 loop course so if it sucks, I can drop out after one loop or sooner and just walk or hobble back. I think it was really nice and warmed up from the bike and swim. First mile, I look at my watch: 8:18. Ok, that's pretty good. It's a little funny trying to get land legs after a bike and difficult to gauge how I'm actually running. Plus, the first half of the first loop was down hill. Before the turn around, I saw Loren heading the other way, she looked really good. After half a loop, I knew I was going to be ok and started targeting people to pick off. It was a little more difficult on the 2nd loop because I didn't know if I was passing people or lapping people. There were also only 2 miles markers so after the 2nd turn around, I wasn't really sure where I was. I was ready to be done, that's for sure. I started doing runner's math, which is never a good idea. I figured maybe I'd get in under 50 minutes for the 10k which I thought was a little crazy given the week I was having and the fact that I had a hill to run up before I finished.
I was really really happy to be able to actually run. Seriously.
Last straight away then a left to the finish. PHEW! 2:47:08. Really really not bad. My run time was 47:48. The course was short. If it was right, I may have edged in under 50. What's so annoying though is there was another women (in my AG with the same run time who I think came in before me so she was placed ahead of me. There was another women 1 second ahead of both of us.) I was 9th in my AG on the run. Loren? Well, Loren was first in our AG on the run. Oh yea, she also had the fasted run of any woman that day with 41:13. Hot damn that girl is fast!
So when all is said in done, this is what it looks like:
Loren 2/29 in AG 14th woman over all.
Me 6/29 in AG 23rd woman over all.
This race was the regional qualifier for the Olympic distance Nation AG Championships, we both qualified. I'm pretty ok with that result all things considered!
My foot really held up. It was a little sore after, but not bad. There was someone there doing active release after the race and he worked on it which I think really helped. I think I'll take another week off of running and go to PT 2x again this week and take it from there.
With the half ironman 9 weeks away, I'll start hitting the pool and the bike just a wee bit more seriously. I'm not too concerned with my running fitness so while I'd like my foot to be 100%, it's not and I can deal with it as we go along.
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