I ran an easy 2 before hand as I'm trying to stick to my training schedule. It was really hot and nasty so I didn't run it full out. 41:49, not too bad. I'm sure if the weather hadn't totally sucked I would have gone under 4o. No point it pushing it in that weather. Plus, I was flying to Portland that night. That's where I am now.
I love Portland. I love running here. Yesterday I did an easy 4 miles in Mt Tabor Park. Tonight, I'm running with the ladies of Portland Front Runners.
Week 3 of Pftitz is in the books and I'm still feeling really good.